Shape of You!

Every bride wants to look fresh and flawless on her big day. However, it’s easier said than done! From a strict diet and regular workouts to nourishing hair & beauty treatments – a potential bride leaves no stone unturned before the biggest day of her life. Wedding Wishlist had a chance to chat to Divya Nichani, a yoga expert and raw food chef based in Bangalore, about her dos and don’ts for brides-to-be. Read on to know about her top bride workout ideas.

Top Bride Workout Ideas

Divya says, “I recommend trying out yoga if you haven’t before. I have found that it helps me with my stress and makes me feel strong. For those new to yoga, you can start with 15-20 minutes a few days a week and you will see a change in how you see your body and how you feel!”

Well, that’s something we can all get behind! Here are some of Divya’s recommended poses:

  1. Downward Dog 
  2. Dolphin 
  3. Side Plank 
  4. Warrior II 
  5. Crow

Crow Pose












A practitioner of meditation, Divya believes that it’s an important form of self-care, saying, “If you’re caught up in planning and preoccupied with a to-do list, remember to pay attention to the things around you. Living in the moment makes you feel more positive. Each day, take time to sit still for a few moments and listen to the sounds around you, think about how your body feels and take slow deep breaths.”

Wedding Workout Ideas

She recommends a healthy amount of exercise, nutrition, and relaxation to all the brides who consult her. Stay tuned for more tips from her on her other specialty – food!

day-time wedding reception make-up
Make-up tips by Shikha Chandra
Make sure you wow on your big day with eye makeup tips from expert Chandni Singh
Everything you need (and don’t need) on your plate to be the most radiant bride ever!